CLASS SCHEDULE | Tribe Headquarters Brookvale

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Tribe HQ Brookvale class warming up

Class schedule.

Our class programming is truly one of a kind. The perfect mix of Strength & Conditioning, Olympic Weightlifting and Gymnastics Skills, designed for the everyday athlete. Each training block is carefully designed to cater to a wide variety of training and performance goals, allowing our members to choose their own training path according to their personal fitness goals. You'll now have the choice of following our BUILD program 6 days a week, with Strength & Conditioning options being added to our Tuesdays and Thursdays, along side our CrossFit crew.

BUILD.
Strength & Hypertrophy focus.

PART A: LOWER BODY STRENGTH (SQUAT)
The goal is to build absolute strength with lower rep ranges and heavier loads. Typically a lower body "push" or squat variation. You'll work through 12 week strength cycles, split into 4 week micro cycles. This is a must for anyone looking to improve strength and range of motion.

PART B: HYPERTROPHY
A mix of lower and upper body accessory work. Lighter to moderate loads at higher rep ranges. These functional movement pairings are designed to build lean muscle and muscle endurance.

BUILD.
Strength & Conditioning focus.

PART A: STRENGTH / ACCESSORIES
A mix of upper and lower body strength and accessory work. You can expect to see some core and midline exercises thrown in here for good measure. Generally lighter to moderate weights at higher rep ranges, focused on time under tension and lean muscle development.

PART B: CONDITIONING
An AMRAP / EMOM / FOR TIME style conditioning piece ranging from 12-18 minutes. These workouts will be shorter and sharper than your aerobic conditioning sessions. Think higher intensity for shorter bursts with a mixture of cardio machines, functional exercises and bodyweight movements.

CrossFit.

PART A: ON TUESDAYS WE SNATCH
Whether you’re a novice or an experienced lifter, our coaches will help teach you the fundamentals of the Snatch. Each training block is carefully curated to improve positional integrity and body awareness to ensure these lifts are performed correctly and with purpose.

PART B: CONDITIONING
An AMRAP / EMOM / FOR TIME style conditioning piece ranging from 12-18 minutes. These workouts often include barbell cycling, gymnastics and body weight exercises. We offer scaled and advanced options to cater to ALL skill levels.

BUILD.
Aerobic Conditioning.

The crowd favorite. A circuit style conditioning piece designed to target our aerobic energy system; ranging from 35-45 minutes with longer but sustainable efforts and less rest periods. You can expect to see a mix of ergs, kettlebell, dumbbell and barbell movements, and of course a variety of bodyweight exercises. We pride ourselves on making these sessions as inclusive as possible by offering scaled options no matter how inexperienced you might think you are.

BUILD.
Strength & Conditioning focus.

PART A: STRENGTH / ACCESSORIES
A mix of upper and lower body strength and accessory work. You can expect to see some core and midline exercises thrown in here for good measure. Generally lighter to moderate weights at higher rep ranges, focused on time under tension and lean muscle development.

PART B: CONDITIONING
An AMRAP / EMOM / FOR TIME style conditioning piece ranging from 12-18 minutes. These workouts will be shorter and sharper than your aerobic conditioning sessions. Think higher intensity for shorter bursts with a mixture of cardio machines, functional exercises and bodyweight movements.

CrossFit.

PART A: ON THURSDAYS WE CLEAN & JERK
Whether you’re a novice or an experienced lifter, our coaches will help teach you the fundamentals of the Snatch. Each training block is carefully curated to improve positional integrity and body awareness to ensure these lifts are performed correctly and with purpose.

PART B: CONDITIONING
An AMRAP / EMOM / FOR TIME style conditioning piece ranging from 12-18 minutes. These workouts often include barbell cycling, gymnastics and body weight exercises. We offer scaled and advanced options to cater to ALL skill levels.

BUILD.
Strength & Hypertrophy focus.

PART A: UPPER BODY STRENGTH (PUSH/PULL)
The goal is to build absolute strength with lower rep ranges and heavier loads. Typically an upper body "push / pull". You'll work through 12 week strength cycles, split into 4 week micro cycles. Whether your goal is to get your first pull up, or to bench 100kg, these sessions are paramount to include in your weekly training schedule.

PART B: HYPERTROPHY
A mix of lower and upper body accessory work. Lighter to moderate loads at higher rep ranges. These functional movement pairings are designed to build lean muscle and muscle endurance.

Ready to book a class?

Select a class and book via Mindbody following the link below, or book directly via the Mindbody app. See you in the gym!

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